Black vs Green Tea: Which Brew Reigns Supreme for Your Heart Health?

• Both black and green teas, derived from Camellia sinensis, offer heart benefits but differ due to processing and antioxidant profiles.
• Green tea, minimally oxidized, is rich in catechins like EGCG, which lower oxidative stress and support healthy cholesterol and blood pressure.
• Black tea, fully oxidized, contains flavonoids (theaflavins, thearubigins) that reduce inflammation, improve circulation, and lower LDL cholesterol.
• Dr. Neelesh Kapoor notes green tea slightly surpasses black tea for cardiovascular aspects due to higher antioxidants and lower caffeine.
• Consistency in consumption, avoiding milk and excessive sugar, and proper steeping are crucial for maximizing heart benefits from either tea.

Why It Matters: Green tea slightly edges out black tea for heart health due to higher antioxidants, but both are beneficial with proper use.