Ginger vs Lemongrass Tea: Which Brew Wins for Your Health?

• Ginger tea is a powerful remedy for colds, coughs, digestive issues, gas, and joint or body aches.
• Lemongrass tea offers mental calm, reduces stress, improves sleep, and acts as an antioxidant for skin and weight loss.
• Choose ginger tea for physical ailments like cold, fatigue, and digestion improvement.
• Opt for lemongrass tea to alleviate mental stress, irritability, and to feel refreshed.
• Avoid over-boiling tea; add ginger or lemongrass 2 minutes before straining to preserve medicinal properties and flavor.

Why It Matters: Choose ginger tea for physical relief, lemongrass for mental calm; avoid over-boiling for optimal benefits.