Tea Wars: Milk, Black, Green – Which Brew is Your Health's Best Friend or Foe?

• All teas (Milk, Black, Green, Oolong) originate from *Camellia Sinensis* but differ in processing and health impacts.
• Milk tea provides energy but can cause acidity/weight gain with excess sugar; moderation is key for health.
• Black tea offers antioxidants, gradual energy, and is a zero-calorie option for circulation if consumed plain.
• Green tea, minimally processed, boosts metabolism and detoxifies with catechins, having less caffeine.
• The "best" tea is personal, depending on individual health needs, physical response, and desired benefits.

Why It Matters: Choose your tea based on personal health needs and body's response, as no single tea is universally perfect.