Ginger vs. Lemongrass Tea: Which Brew Boosts Your Health Best?

• Ginger tea effectively combats colds, coughs, and aids digestion, providing relief from gas and body pain.
• Lemongrass tea calms the mind, reduces stress, improves sleep, and acts as an antioxidant for skin and weight management.
• Choose ginger tea for physical ailments like cold, cough, digestion issues, or body pain.
• Opt for lemongrass tea for mental relaxation, stress relief, better sleep, and antioxidant benefits.
• Avoid over-boiling tea; steep ginger or lemongrass for just 2 minutes to preserve their medicinal properties and flavor.

Why It Matters: Select ginger tea for physical relief and lemongrass tea for mental calm and antioxidant benefits.