Green Tea: Common Mistakes Turn Health Boon Into Stomach Trouble

• Green tea is beneficial for digestion, calming the mind, and detoxification due to antioxidants like catechins.
• Drinking green tea too hot can damage the throat lining and reduce antioxidant benefits.
• Consuming green tea on an empty stomach can increase stomach acid, leading to gas or cramps.
• Adding sugar or milk to green tea can hinder digestion and reduce the absorption of beneficial antioxidants.
• Excessive consumption of green tea can cause restlessness, digestive issues, and impair iron absorption.

Why It Matters: Green tea offers health benefits, but improper consumption can lead to adverse effects.