Boost Energy & Health: 5 Ways to Master Circadian Nutrition

• Circadian nutrition aligns eating with the body's natural 24-hour rhythm for optimal metabolism and hormone function.
• The body is primed for digestion during daylight, shifting to cellular repair and rest in the evening.
• Modern habits like late-night dinners and screen time disrupt the internal clock, impairing metabolism and hormone balance.
• Prioritize balanced meals earlier, avoid heavy foods at night, and ensure adequate nutrients like magnesium and omega-3s.
• Improve circadian nutrition by eating within 1-2 hours of waking, prioritizing protein, and finishing dinner 2-3 hours before bed.