Amy Poehler & Gwyneth Paltrow Bond Over Early Dinner: Unveiling Health Benefits

• Amy Poehler and Gwyneth Paltrow discussed their preference for early dinners on Poehler's podcast, "Good Hang."
• Paltrow mentioned eating dinner as early as 5:45 PM, while Poehler enjoys being in bed by 8 PM after an early meal.
• Eating dinner 3-4 hours before bedtime aligns with the body's circadian rhythm, offering significant health advantages.
• Benefits include improved digestion, better weight management, enhanced sleep quality, and stable blood sugar levels.
• Early dinners support heart health, cellular repair through autophagy, and can be practically implemented by aiming for 6-7 PM meals.

Why It Matters: Eating dinner early, as practiced by Poehler and Paltrow, offers numerous health benefits aligned with circadian rhythm.