Unlock Peaceful Sleep: Mantras & Diet Changes for Restful Nights

• Restless nights often stem from an overactive mind, not just fatigue, influenced by daily stress and screen time.
• Chanting mantras before sleep helps calm the mind by slowing breathing and stabilizing heart rate, providing a focus point.
• Avoid spicy, fried, sugary foods, tea, coffee, and alcohol before bed as they disrupt digestion and sleep patterns.
• Effective mantras include Shanti Mantra, Gayatri Mantra, Hanuman Mantra, and Ganesha Mantra for various benefits.
• For best results, sit upright, close eyes, breathe normally, and chant 11 or 21 times to achieve mental peace.