Stop Eating 3 Hours Before Bed for Better Heart Health, Blood Sugar: Study

• A new study suggests stopping meals three hours before bedtime significantly improves heart and metabolic health.
• Researchers at Northwestern Medicine found participants extended their overnight fast by two hours, leading to benefits.
• Improvements included a 3.5% drop in nighttime blood pressure, a 5% decrease in heart rate, and better blood sugar control.
• These benefits were achieved by adjusting meal timing, not through calorie counting or dieting.
• Eating earlier aligns with the body's circadian rhythm, allowing for better repair and recovery overnight.