Winter Curd: Expert Debunks Myths, Reveals Health Benefits & Best Time

• Curd strengthens immunity with probiotics, fighting winter infections and viruses.
• It aids digestion by balancing gut bacteria, helping with constipation, gas, and indigestion.
• Curd nourishes skin and hair, and its calcium and Vitamin D content strengthens bones and joints.
• It assists in weight management due to high protein and low fat, and helps balance body temperature.
• For optimal benefits in winter, consume curd during the afternoon.

Why It Matters: This clarifies yogurt's health benefits in winter, dispelling common myths.