Winter Health Alert: Avoid These 7 Foods for Strong Immunity & Better Health

• Avoid tea and coffee due to dehydrating caffeine; opt for herbal teas or spiced warm water.
• Steer clear of heavy dairy products like thick milk, butter, and cold yogurt to prevent phlegm and congestion.
• Limit oil-fried snacks (bajjis, pakoras) high in trans-fats and calories; choose baked or steamed options.
• Reduce bakery items (cakes, cookies) made with unhealthy fats and refined sugar, which offer empty calories.
• Ditch cream-based soups and maida products; prefer clear broths, whole grains, and natural sweeteners like jaggery or honey.

Why It Matters: Prioritize immunity and health in winter by avoiding specific foods and choosing healthier alternatives.