Boost Heart & Kidney Health: Top 10 Potassium-Rich Foods Revealed!

• Potassium is a vital electrolyte regulating fluid and blood levels, crucial for heart and kidney health, blood pressure, and muscle function.
• Dried apricots (755 mg/half cup), lentils (731 mg/cup), and spinach (839 mg/cup) are excellent sources of potassium.
• Potatoes (926 mg/medium baked), bananas (422 mg/medium), and prunes (635-698 mg/cup) also offer significant potassium content.
• Kidney beans (359 mg/half cup), raisins (600-750 mg/half cup), soy products (338-443 mg/half cup), and yogurt (398 mg/6 oz) are rich in potassium.
• These foods provide additional nutrients like fiber, protein, vitamins, and antioxidants, benefiting overall health.

Why It Matters: Incorporate these 10 potassium-rich foods into your diet for better heart, kidney, and overall health.