Potassium Deficiency: Fatigue, Irregular Heartbeat, and Food Remedies

• Potassium is a vital mineral controlling heart rate, blood pressure, nerve function, and muscle strength.
• Symptoms of potassium deficiency include fatigue, muscle twitching, constipation, headaches, dizziness, and severe heart issues.
• Common causes of deficiency are high-salt diets, fast food, low water intake, excessive tea/coffee, vomiting, diarrhea, and certain medications.
• Adults need 3,500-4,700 mg of potassium daily, easily met through diet.
• Rich potassium sources include bananas, boiled potatoes, spinach, coconut water, avocados, and dried apricots.

Why It Matters: Potassium deficiency severely impacts heart function and overall body health.