Leading Physician's Top 5 Vitamin C Foods for Fighting Infections and Boosting Health

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Boost Immunity: Top Physician Recommends 5 Vitamin C-Rich Foods Beyond Oranges

Think oranges are your only vitamin C source? Think again! From guava to amla and bell peppers, discover 5 powerful foods that can strengthen your immunity naturally (Photos: Pexels)

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Moneycontrol•26-02-2026, 13:08

Boost Immunity: Top Physician Recommends 5 Vitamin C-Rich Foods Beyond Oranges

•Dr. Shailesh Sahay highlights 5 vitamin C-rich foods beyond oranges for immunity and health.
•Guava offers double the daily recommended vitamin C, supporting gut and heart health.
•Amla (Indian gooseberry) is packed with vitamin C and antioxidants, ideal for boosting immunity.
•Bell peppers (red and yellow) often contain more vitamin C than citrus, benefiting skin and eyes.
•Kiwi and strawberries are also excellent sources, aiding immune function and fighting inflammation.

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