Beat Inflammation: 5 Must-Eat Veggies Before February Ends!

• February's seasonal vegetables offer powerful anti-inflammatory properties crucial for health.
• Cabbage and Broccoli are rich in vitamins C, K, fiber, and sulfur compounds to combat oxidative stress.
• Spinach and Bathua provide iron and antioxidants, with flavonoids protecting cells from damage.
• Beetroot contains betalain, a pigment known globally for reducing inflammation and improving heart health.
• Carrots, rich in beta-carotene, strengthen immunity and prevent body inflammation; Fresh Peas offer protein, fiber, and phytonutrients to reduce cancer risk and inflammation.