Kohlrabi: Your Health's Best Friend! Boosts Immunity, Fights Disease

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News18•12-02-2026, 20:04
Kohlrabi: Your Health's Best Friend! Boosts Immunity, Fights Disease
- •Kohlrabi is rich in Vitamin-C, a powerful antioxidant that boosts immunity and protects against seasonal illnesses.
- •Contains glucosinolates, compounds believed to reduce the risk of serious diseases like cancer.
- •Fiber content aids digestion, alleviating constipation and intestinal disorders, and helps balance blood sugar for diabetes patients.
- •Antioxidants in kohlrabi support heart health and help control cholesterol.
- •Packed with Vitamin-A, Vitamin-C, and essential minerals, improving eyesight and maintaining healthy skin; easily incorporated into various dishes.
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