Boost Mood & Confidence: 20-Minute Yoga for Self-Love This Valentine's Day

• Celebrate self-love this Valentine's Day with a 20-minute yoga routine designed to boost mood and confidence.
• Himalayan Siddhaa Akshar emphasizes that yoga organizes the body and brain, fostering clarity and stability.
• The routine supports internal chemicals like dopamine, serotonin, endorphins, and oxytocin through movement and breath.
• Includes Siddha Abhyaas Core Activation, Healing Walk, Mindful Pranayama with Bhramari, and Quiet Sitting.
• Daily practice builds emotional resilience and helps meet life with balance, not reactivity.