Hruday Mudra: Master Stress, Boost Heart Health with This Ancient Yoga Technique

• Hruday Mudra, also known as Apan Vayu Mudra or Mritasanjivani Mudra, is a hand gesture that redirects vital energy towards the heart.
• Regular practice strengthens the heart, reduces emotional burden, and is useful during stress or mental conflict.
• It awakens the heart chakra, enhancing feelings of peace, love, and balance, while improving blood circulation and calming the nervous system.
• To perform, sit comfortably, bend the index finger to the base of the thumb, and touch the tips of the middle and ring fingers to the thumb.
• Practice for 10-30 minutes daily; suitable for all ages, but consult an expert for serious heart conditions.