Boost Winter Immunity: 8 Yoga Poses & Mindful Walks for Health

• Cold weather weakens body defenses; yoga and mindful walks can counteract physical inertia and boost immunity.
• Regular yoga practice lowers pro-inflammatory markers, enhances cellular and mucosal immunity, and reduces stress hormones like cortisol.
• Key yoga poses like Surya Namaskar, Bhujangasana, and Setu Bandhasana improve circulation, stimulate organs, and support immune regulation.
• Mindful walking practices such as Infinity Walk, Siddha Walk, and Mindful Walk enhance circulation, balance, lung capacity, and reduce stress.
• Practice early, breathe deeply, walk with awareness, and listen to your body for optimal benefits in combating winter ailments.

Why It Matters: Integrate specific yoga poses and mindful walking into your winter routine to naturally strengthen immunity and well-being.