Beat Winter Sluggishness: Yoga & Pranayama Boost Health & Immunity

• Yoga practices like Surya Namaskar, Kapalbhati, and Bhastrika help maintain body warmth and eliminate winter lethargy, keeping you active.
• Asanas such as Pawanmuktasana, Vajrasana, and Trikonasana improve metabolism and digestion, preventing common winter issues like gas and constipation.
• Pranayama techniques like Anulom Vilom and Bhramari strengthen the immune system and respiratory health, protecting against colds and viral infections.
• Meditation and Yoga Nidra enhance mental well-being, reduce stress, and elevate mood by increasing endorphin levels during the darker winter months.
• Regular yoga improves flexibility, reduces joint stiffness and muscle aches, especially for the elderly, while enhancing strength and balance.

Why It Matters: Embrace yoga and pranayama this winter to stay warm, healthy, and mentally active, combating seasonal challenges.