Baghelkhand's Ancient Winter Routine: Stay Super Active, Boost Immunity Naturally

• Baghelkhand's traditional winter routine focuses on strengthening the body and boosting immunity.
• Yoga Guru Mahesh Acharya highlights the routine's ability to keep the body warm and active without medicines.
• Morning rituals include drinking lukewarm water (often with lemon/honey) for hydration and digestion.
• Consuming dry fruits like almonds, walnuts, and raisins provides energy and fights cold-related ailments.
• Practicing light stretching, Surya Namaskar, and Anulom-Vilom improves circulation and generates natural heat.

Why It Matters: Adopt Baghelkhand's traditional winter routine for natural warmth, boosted immunity, and sustained energy.