Just 5 Minutes Daily: Bhastrika Pranayama Warms Body, Fights Cold & Cough in Winter

• Bhastrika Pranayama, meaning 'bellows breath', generates internal body heat and strengthens respiratory function.
• It enhances lung capacity, improves oxygen circulation, and boosts immunity against seasonal illnesses like cold and cough.
• The pranayama accelerates metabolism, aids in weight control, and prevents lethargy often experienced in winter.
• It improves mental clarity, reduces stress, and increases energy levels by boosting oxygen supply to the brain.
• Regular practice strengthens muscles and nerves, reduces joint stiffness, and is especially beneficial for the elderly.

Why It Matters: Daily 5-minute Bhastrika Pranayama keeps the body warm, boosts immunity, and improves overall health in winter.