Top US Gastroenterologist Reveals 7 Foods for a Healthy Gut in 2026

• Top US gastroenterologist Dr. Joseph Salhab shares 7 essential foods for optimal gut health in 2026, addressing issues like bloating and IBS.
• Fresh dates, called "nature's multivitamin," offer anti-inflammatory polyphenols and high fiber for regular bowel movements.
• Fermented pickles (without vinegar) and Greek yogurt provide probiotics, enhancing digestion and supporting beneficial gut bacteria.
• Watermelon & lime, rich in antioxidants, reduce cancer risk and prevent constipation; sourdough bread aids digestion and blood sugar.
• Broccoli boosts liver detox and protects gut lining, while berries improve memory and overall health alongside gut benefits.

Why It Matters: Adopt these 7 expert-recommended foods for a healthier gut and improved overall well-being.