Pollution Harming Lungs? Boost Lung Health with These Essential Exercises!

• Pollution (PM2.5, PM10), lack of exercise, and poor diet severely damage lungs, leading to issues like COPD, infections, and asthma.
• Specific breathing exercises like Diaphragmatic Breathing, Anulom-Vilom Pranayama, and Pursed-Lip Breathing enhance lung function and capacity.
• Cardiovascular exercises (brisk walking, running, swimming) are crucial for strengthening lungs by increasing oxygen demand.
• Yoga poses like Bhujangasana benefit chest health and improve respiratory system function.
• Always seek expert guidance; avoid smoking, wear masks, and stay hydrated for optimal lung health.

Why It Matters: Regular exercises like diaphragmatic breathing, cardio, and yoga are vital for strong, healthy lungs.