Fitness Influencer Ansh Tripathi Sheds 35 Kilos, Reveals 5 Weight Loss Secrets

• Ansh Tripathi, once 115 kilos, transformed his life by losing 35 kilos in 12 months.
• He achieved his goal through a calorie deficit, eating fewer calories than he burned daily.
• His routine included both cardio for calorie burning and strength training to boost metabolism and build muscle.
• Prioritizing 7-8 hours of sleep helped regulate hunger hormones and aided post-workout recovery.
• Ansh maintained sufficient water intake (2-3 liters daily) and practiced intermittent fasting within an 8-hour window.