Calorie Deficit Made Easy: Trainer Shares 5 Simple Diet Fixes for Lasting Weight Loss

• Raj Ganpath, a Chennai-based fitness trainer, offers five simple, food-focused methods to achieve a calorie deficit without extreme dieting or intense workouts.
• Load half your plate with vegetables to feel satisfied with fewer calories due to their low-calorie, high-fiber, and micronutrient content.
• Prioritize adequate protein intake (1.5g per kg body weight) as it is highly satiating, keeping you fuller longer and preventing overeating.
• Stay properly hydrated (25-30ml water per kg body weight) to avoid mistaking thirst for hunger, which can lead to unnecessary calorie consumption.
• Avoid getting too hungry by spacing meals right, and eat mindfully and slowly to allow your body to register satiety signals and prevent overeating.

Why It Matters: Achieve a calorie deficit and lasting weight loss through simple dietary adjustments, not extreme measures.