Fitness Trainer Reveals Tamil Diet Secrets for Six-Pack Abs: Sheds 22 kg!

• Fitness trainer Kagivan Prabaharan lost 22 kg by modifying his traditional Tamil diet, not abandoning it.
• He emphasized portion control for staple foods like rice, highlighting carbs are essential for muscle and recovery.
• Protein was made a "non-negotiable" part of every meal, adding chicken, fish, Greek yogurt, and tofu to his diet.
• Curries were tweaked to include more vegetables and fiber, replacing calorie-dense options with healthier alternatives.
• Kagivan proves that cultural foods can be part of a weight loss journey with strategic modifications.