30-Year-Old Sheds 20 Kg in 6 Months with Structured Workouts and Diet

• A 30-year-old man lost 20 kg in six months through consistent workouts and a disciplined diet, sharing his story on Reddit's Fitness India Community.
• His transformation was spurred by unhealthy lifestyle choices, including frequent alcohol consumption, sugary foods, deep-fried snacks, and poor sleep, which were highlighted during a medical checkup.
• He started his six-month journey at 85 kg, aiming to reduce body fat and develop ab muscles by February.
• His workout routine included structured push, pull, and leg days, repeated twice a week, with one rest day, targeting specific muscle groups.
• His diet focused on two main meals, consuming 120-140 gm of protein and 1600-1800 calories daily, eliminating sugary treats, fried foods, and refined flour.