Harvard Doctor's 10-Min Walk: Simple Habit Curbs Blood Sugar Spikes, Boosts Health

• Dr. Saurabh Sethi, a Harvard-trained doctor, recommends a 10-minute walk after meals to prevent blood sugar spikes.
• This simple habit helps leg muscles "soak up" glucose directly from the bloodstream, reducing sugar levels without extra insulin.
• Benefits include smaller sugar spikes, lower insulin levels, support for insulin resistance, and reduced strain on the liver.
• No special speed or equipment is needed; even a casual walk at home is effective for metabolic health.
• It leads to steadier energy, fewer sugar crashes, and reduced cravings, offering a simple alternative to strict diets.

Why It Matters: A 10-minute walk after meals, as advised by a Harvard doctor, can significantly lower blood sugar spikes.