Harvard Reveals 7 Simple Habits for Lifelong Happiness & Health!

• Harvard's 85-year Grant Study identifies 7 habits crucial for lasting happiness and health.
• Avoid smoking and excessive alcohol consumption for better physical and mental well-being.
• Maintain a healthy weight through a good diet and regular physical activity.
• Daily exercise, even a 30-minute brisk walk, releases endorphins and boosts mood.
• Cultivate strong relationships, a growth mindset, and effective coping skills for problems.

Why It Matters: Your daily habits and relationships are key to a happy, healthy life, says Harvard.