Harvard-trained Dr Saurabh Sethi: Mushrooms underrated for gut & immunity.

• Harvard-trained doctor, Dr. Saurabh Sethi, highlights mushrooms as an underrated food boosting gut and immune health.
• Mushrooms contain beta-glucans and selenium, which strengthen immunity, protect DNA, and act as prebiotics for gut health.
• They are low in calories but rich in B-vitamins, selenium, potassium, fiber, and vitamin D (if exposed to UV light).
• Benefits include immune support, improved gut health, DNA protection against oxidative stress, and anti-inflammatory effects.
• Dr. Sethi recommends incorporating mushrooms like shiitake, maitake, and reishi into stir-fries, soups, or sautéed dishes for wellness.

Why It Matters: Mushrooms are a vital, underrated food for gut health and immune system boost.