Khushi Kapoor Reveals IBS Struggle: Symptoms, Causes, and Natural Remedies Explored

• Actress Khushi Kapoor opened up about her struggle with Irritable Bowel Syndrome (IBS), highlighting a common yet often silently suffered condition.
• IBS is a functional digestive disorder causing chronic abdominal pain, bloating, and altered bowel habits, often aggravated by stress, erratic eating, and hormonal fluctuations.
• Dr. Krishna Awasthi, Consultant Gastroenterologist, notes IBS is linked to the gut-brain axis and its symptoms are real and debilitating, especially for young adults.
• Key symptoms include abdominal pain, bloating, diarrhea/constipation, mucus in stool, urgency, incomplete bowel emptying, nausea, and worsening symptoms with stress.
• Natural remedies involve a gut-friendly diet, regular eating, stress management (yoga/meditation), hydration, probiotics, exercise, avoiding trigger foods, and adequate sleep.

Why It Matters: Khushi Kapoor's IBS revelation sheds light on symptoms, causes, and natural remedies for this common digestive disorder.