Makhana: Healthy Snack? Experts Warn Against It for Kidney, Diabetes, Allergy Patients

• Makhana, a popular low-calorie snack, may pose risks for certain individuals despite its health benefits.
• Kidney stone patients should avoid makhana due to naturally occurring oxalates that can form crystals.
• Diabetics need portion control as overindulgence can spike blood sugar, despite makhana's low glycemic index.
• Allergy sufferers, especially those sensitive to seeds/nuts, may react to makhana, experiencing symptoms from mild to severe.
• Individuals with digestive issues or on potassium-restricted diets should also be cautious due to fiber content and high potassium.

Why It Matters: Despite its health benefits, makhana isn't for everyone; kidney, diabetes, and allergy patients should be cautious.