Gajar Ka Halwa: Healthy Winter Treat? Experts Say Yes, With Care

• Gajar ka halwa can support winter wellness if prepared thoughtfully and eaten in moderation, according to experts.
• Carrots offer nutritional benefits like beta-carotene, antioxidants, and fiber, aiding immunity and skin health.
• Preparation significantly impacts health; traditional recipes are high in calories, fat, and sugar, but healthier versions are possible.
• For blood sugar management, pair halwa with protein-rich meals to stabilize glucose response and avoid eating on an empty stomach.
• It's better suited for winter as its warmth helps keep the gut active, aligning with the body's seasonal metabolic shifts.

Why It Matters: Enjoy Gajar Ka Halwa healthily with mindful preparation and moderation.