Peanuts: Healthy for Many, Harmful for Some? Know Who Should Avoid Them!

• Peanuts, though nutritious and affordable, can be detrimental for individuals with specific health conditions.
• People with peanut allergies face severe reactions like anaphylaxis, while those with digestive issues may experience worsened gas or acidity due to high fat content.
• Patients with kidney stones or high uric acid should limit peanuts due to oxalates and potential to exacerbate joint pain.
• Diabetics must avoid salted/fried peanuts; unsalted in moderation is advised. Those managing weight need portion control.
• Dietitian Kamini Sinha from Diet Mantra Clinic, Noida, advises consulting experts before incorporating peanuts into the diet, especially with pre-existing conditions.

Why It Matters: Peanuts offer benefits but require caution for those with allergies, digestive issues, kidney stones, high uric acid, obesity, or diabetes.