Neurologist-Approved Habits to Boost Brain Health as You Age

• Neurologists emphasize that cognitive decline is not inevitable; lifestyle and daily habits significantly influence brain aging.
• Dr. Nihal Awasthi highlights the importance of consistent habits for protective neural pathways and brain resiliency.
• Key habits include physical activity, a brain-healthy diet, regular mental stimulation, and prioritizing quality sleep.
• Maintaining social connections and effectively managing stress are also crucial for long-term brain health.
• These practices can reduce the risk of dementia, memory loss, and other age-related neurological diseases.

Why It Matters: Adopt neurologist-approved habits like exercise, healthy diet, mental challenges, and stress management for lasting brain health.