5 Science-Backed Ways to Boost Your Sleep Quality and Health

• Align sleep patterns with seasonal light and temperature changes for natural rest.
• Prioritize sleep quality over just quantity; sync with circadian rhythm for refreshed mornings.
• Create a consistent pre-bed routine: cool, dark room, avoid screens, heavy meals, use relaxation.
• Engage in daytime exercise to regulate circadian rhythm and boost natural sleep hormones like melatonin.
• Consider sharing a bed for warmth and conversation, which can help the brain relax and improve sleep.

Why It Matters: Improve sleep quality with science-backed methods like seasonal alignment, routines, exercise, and social connection.