Brain Power at 60: Dr. London's 4 Habits to Prevent Cognitive Decline

• Dr. Jeremy London, a heart surgeon, highlights four science-backed habits to prevent age-related cognitive decline.
• Engage in cognitive stimulation (puzzles, reading) and regular physical activity (aerobics, weightlifting).
• Maintain cardiovascular and metabolic health by controlling blood pressure and blood sugar levels.
• Foster strong social connections, as loneliness can accelerate brain aging.
• Prioritize a nutrient-rich diet with Omega-3s and 7-8 hours of deep sleep for optimal brain health.

Why It Matters: Holistic lifestyle changes, including mental, physical, social, diet, and sleep, are key to lifelong brain health.