A Pinch of Besan in Roti Atta: Blood Sugar Control, Anemia, Weight Loss

• Mixing besan (chickpea flour) with wheat flour enhances the nutritional profile of rotis, as stated by nutritionist Manpreet Kalra.
• This blend increases protein and fiber content, stabilizes energy levels, and improves the amino acid profile, aiding digestion and gut health.
• It helps stabilize blood sugar by slowing starch breakdown and glucose absorption due to complex carbohydrates and resistant starch.
• Besan-enriched rotis provide essential micronutrients like folate, iron, magnesium, and B vitamins, supporting hemoglobin formation and nerve function.
• The added protein and fiber promote satiety, reduce hunger, and can assist in weight management, while also improving roti texture and flavor.

Why It Matters: Adding besan to roti flour boosts nutrition, stabilizes blood sugar, and aids digestion.