PM Modi Praises Sea Buckthorn: The 190-Nutrient Superfood for Heart Health

• Prime Minister Narendra Modi's recent mention of sea buckthorn has led to a surge in online searches for the fruit.
• Dr. Shweta Sharma, a dietitian at Sir Ganga Ram Hospital, Delhi, highlights sea buckthorn as a superfood with 190 bioactive nutrients and complete antioxidant properties.
• Known as Chukku Phal or Leh Berry, it's rich in fatty acids, omegas, and minerals, making it beneficial for pregnant women, diabetes, and heart diseases.
• Sea buckthorn strengthens immunity, prevents colds, coughs, and viral infections, and helps lower cholesterol and control blood pressure, reducing heart attack risk.
• It also aids digestion, improves skin and hair health, helps manage diabetes, supports liver and kidney function, and enhances eyesight.

Why It Matters: Sea buckthorn, praised by PM Modi, is a nutrient-rich superfood offering extensive health benefits from immunity to heart health.