Raj Ganpath: Lose Weight Without Strict Diets

• Fitness coach Raj Ganpath suggests strict diets are often unsustainable for long-term weight loss.
• He emphasizes that a consistent calorie deficit is key for weight loss, not necessarily extreme dieting.
• Ganpath proposes "calorie optimization" by identifying and removing 300-600 unnecessary calories from daily intake.
• This method is more sustainable as it requires fewer drastic changes to eating habits.

Why It Matters: Learn a sustainable weight loss method without strict dieting.