Ramadan Fasting: Stay Energetic, Beat Thirst with This Key Sehri Food

• Dates are crucial for Sehri and Iftari, a Sunnah, preventing weakness and thirst during Ramadan.
• Consume slow-digesting foods for sustained energy throughout the day's fast.
• Include hydrating items like water, yogurt, buttermilk, watermelon, and cucumber in your Sehri.
• Add protein sources such as eggs, lentils, and paneer to your pre-dawn meal.
• Avoid oily foods and overeating during Sehri to maintain energy and health, advises Qari Ishaq Gora.