Dr Brijmohan Arora: 15-Min Daily Walk Lowers Blood Sugar Fast

• Senior diabetologist Dr. Brijmohan Arora recommends daily walking as a simple habit to lower blood sugar levels.
• Dr. Arora demonstrated how a 15-minute walk reduced his sugar levels from 107 to 96 mg/dL using a Continuous Glucose Monitor (CGM).
• Walking, particularly after meals, helps muscles act as "glucose sinks," pulling sugar from the bloodstream.
• This habit is described as a powerful, cheap, safe, and effective "metabolic medicine" for diabetes, prediabetes, and insulin resistance.

Why It Matters: A simple daily walk can quickly lower blood sugar, empowering diabetes management.