Unlock 50g Protein: Indian Meals Prove Supplements Unnecessary!

• Indian diets often lack protein, with a misconception that high protein means non-Indian foods or supplements.
• Achieving 50g protein in one meal is possible with smart combinations of everyday Indian ingredients.
• Key combos include Paneer + Dal, Soya Chunks Curry, Rajma-Chawal + Paneer Salad, Quinoa + Chana + Curd, and Eggs + Moong Dal Chilla.
• These meals offer significant protein (40-50g+) without compromising on traditional flavors.
• Adequate protein (0.8-1g/kg bodyweight) is crucial for muscle repair, immunity, skin health, appetite control, and overall well-being.

Why It Matters: Ditch supplements! Indian meals, with smart combos, easily provide 50g protein for health and fitness.