Beyond Paneer: 5 Vegetarian Protein Powerhouses for Muscle & Health

• Lentils (Dal): A superfood with 18g protein per cup, rich in iron, fiber, and folate, versatile in soups, salads, and Indian dishes.
• Chickpeas: Offers 15g protein per cup, an excellent plant-based source for chole curry or roasted snacks.
• Soy Chunks & Granules: A protein powerhouse with 52g protein per 100g dry, aids muscle strength and reduces hunger.
• Green Peas: Provides 9g protein per cup, low in fat, easily digestible, perfect for pulao, curries, or salads.
• Nuts & Seeds: Almonds, peanuts, chia, flax, and pumpkin seeds offer 5-8g protein per serving, plus heart-healthy fats.

Why It Matters: Vegetarians have diverse, powerful protein options beyond paneer for muscle and overall health.