Master Your Meals: Easy Weekly Indian Food Plan for Health & Savings

• Weekly Indian meal planning offers balanced, affordable, and culturally satisfying meals for busy families.
• Detailed breakfast, lunch, and dinner ideas are provided, ensuring a mix of carbohydrates, proteins, and fiber.
• Healthy snack options like roasted chana, fruit bowls, and sprouts chaat are suggested to avoid processed foods.
• Tips for affordability include bulk prepping, buying seasonal produce, and purchasing staples monthly.
• The plan emphasizes balancing carbs, proteins, fats, and micronutrients, adaptable to regional preferences.

Why It Matters: A structured weekly Indian meal plan ensures healthy, affordable, and convenient eating for families.