Unlock Better Sleep: 8 Teas That Naturally Calm Your Mind & Body

• Herbal teas like chamomile, valerian root, and passionflower naturally calm the nervous system, reduce stress, and improve sleep quality.
• Dr. Hardik Rana, a New Delhi-based nutritionist, highlights specific herbs and the psychological benefit of a warm cup before bed.
• Chamomile, Valerian Root, Lavender, and Passionflower teas directly aid sleep by promoting relaxation and reducing anxiety.
• Lemon Balm, Peppermint, Magnolia Bark, and Ashwagandha teas offer unique benefits like calming stress, aiding digestion, or balancing hormones for better rest.
• Choosing the right non-caffeine tea is crucial, as some can overstimulate or disrupt sleep.

Why It Matters: Discover 8 herbal teas that naturally promote relaxation and improve sleep quality by calming your nervous system.