Unlock Longevity: 6 Ways Strong Leg Muscles Boost Health and Extend Life

• Strong leg muscles reduce the risk of type 2 diabetes by improving insulin sensitivity and lowering blood sugar.
• They enhance balance, preventing falls and related injuries, which are critical for older adults.
• Leg strength is a strong predictor of overall longevity, surpassing other indicators like hand grip.
• Robust leg muscles protect brain health, slowing cognitive decline and reducing dementia risk.
• They aid faster recovery from illness and hospital stays, improving outcomes and independence.