Why Bones Weaken with Age: 5 Key Facts to Keep Them Strong

• Bone strength peaks around age 30, then density declines after 40, increasing fracture risk.
• Calcium and Vitamin D deficiencies are common in older adults, hindering bone formation and absorption.
• Hormonal changes, especially estrogen drop in women post-menopause, significantly impact bone health.
• Lack of physical activity and weight-bearing exercises weakens bones; regular movement is crucial.
• While aging bone weakening cannot be stopped, a healthy lifestyle can slow density loss and maintain bone health.

Why It Matters: Aging naturally weakens bones, but a balanced diet, exercise, and proper nutrients can maintain bone health.