Simplify Your Health in 2026: Ditch Fads, Embrace Basics for Lasting Wellness

• Experts advise skipping expensive protein/fiber boosts; focus on whole foods like fruits, vegetables, beans, and whole grains.
• Dermatologists recommend simple skincare: ditch 20-step routines and expensive serums, prioritize sunscreen, and take short, simple showers.
• Achieve fitness with calisthenics and bodyweight workouts at home; no need for intimidating gyms or expensive equipment to start.
• Be wary of wellness fads like IV therapy or microbiome testing kits; they are often ineffective and costly.
• Prioritize basic health practices: walk more, manage blood pressure, get enough sleep, eat mindfully, and nurture mental health and social connections.

Why It Matters: For lasting health in 2026, simplify your routine, prioritize basics, and consult your doctor.